Geometry Alumni
Nikita views each client as an individual “rubik’s cube” needing a personalized drill selection in order to unlock their full potential. She uses a thorough visual and biomechanical assessment protocol to identify the root cause(s) of movement limitations. Her process is unlike conventional kinesiology treatments which typically prescribe an extensive list of isolated stretching and strengthening exercises to address nagging symptoms—if & when performed indefinitely. These often unfortunately neglect to address the underlying dysfunctional biomechanics.
Nikita aims to help clients break out of the practitioner treatment cycle by improving movement capabilities, weightroom performance, and how clients feel both in and out of the gym. She uses evolving drills geared towards cueing safety in the body to optimize the body’s ability to adapt and integrate the suggested biomechanical upgrades, essentially restoring independence and freedom from any specific exercise program. Pre- and post-session assessments determine which drills are selected and allow the client to experience the benefits and potency of the program in real time, maximizing intrinsic motivation & self-agency.
Nikita is inspired by the body’s *infinite* capacity to heal and looks forward to helping clients deepen their understanding, appreciation, and connection to their bodies.
