All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (14+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.
My skillset helps clients rediscover their pre-existing strengths in order to create new or more useful ways of coping with the distress they may be experiencing. Often, this includes exploring the root of your discomfort in order to consider its influence on your current state of being, and the direction/pace of where you want to go.
Drawing on client centered, collaborative, & strength-based approaches, I bring a refreshing mix of patience, compassion, curiosity, and humour to each individually tailored session. My goal is to facilitate a space that feels safe enough to engage in difficult conversations, yet familiar enough to genuinely feel understood, accepted, and capable of creating meaningful change.
