Deep tissue massage is a popular form of massage therapy that focuses on deeper layers of muscles and connective tissue.  It is excellent for those looking to relieve muscle tension and tightness. The techniques are slower than a traditional relaxation massage, and the pressure permeates deeper to target areas of tension and pain. 

How does it work?

Deep tissue massage works by  focusing on chronic muscle tension or injury often involve adhesions “knots” recognizable as bands of painful, rigid tissue. Adhesions can interfere with proper circulation and result in pain and inflammation. Many people also experience an inhibited range of motion. Your therapist will first “warm up” the area to be treated with gentle manipulations to encourage blood flow to the area. Once the muscles have started to relax your therapist will use a deep gliding pressure along the length of the muscle fibers or a pressure across the grain of the muscle to treat the adhesion and restore circulation. Throughout the treatment your therapist will progressively target deeper layers. The result is a progressive relaxation of tense muscles.  As proper circulation is restored toxins (metabolic waste) that may have built up over time may be released into the blood. To help the body manage these toxins drink plenty of water before and after your treatment.

Is is painfull?

Deep tissue massage can involve some mild discomfort or pain, but it should never be unbearable. During your treatment, always communicate any pain outside of your comfort range to your therapist so they can adjust the technique to maximize your benefit. It is also common to experience some mild soreness in the following day as your body completes the healing process. This soreness is normal and should subside within a day or two. Deep tissue massage is well suited but not limited to treating chronic pain and injury that involve low back and neck stiffness. 

Who is it for?

Deep tissue massage is a great option for anyone who carries chronic tension in their muscles. If you work a desk or office job and spend a lot of time hunched over a computer or tend to carry stress in your shoulders then consider a deep tissue massage. Shoulder and back pain are common aliments that can be treated with deep tissue massage. It is also well suited for athletes and those looking to recover from an injury. Deep tissue massage can improve postural problems and increase mobility.

Geometry Integrated Health offers massage therapy in Victoria BC.  We are located downtown next to the YMCA and are open 7 days a week.  Wether you are recovering from an injury, looking to manage chronic pain or are interested in the many benefits massage therapy has to offer or just looking for a massage in Victoria BC, check out our registered massage therapists and take advantage of our online booking and direct billing.